The Shake It Practitioner Weight Management Program (Shake It) is an easy to follow, scientifically advanced, weight loss program that has been proven to be both safe and effective.
FEEL GREAT, BE HEALTHY
- Real food
- Sustained results
- Long-term wellness
- Practitioner advice and support
Program Overview
Shake It Science – Lowering your body’s ‘weight set-point’
Current evidence shows that your body has a metabolic weight ‘set-point’. For those who are overweight or obese, this set-point is higher, which can lead to difficulties in losing weight using dieting alone or the swift regaining of weight following a diet regime. In order to successfully lose weight and keep it off, it is necessary to lower your body’s metabolic set-point.
The Shake It Program has been specifically designed to assist your body to lose weight and keep it off by making it simpler to adhere to a lower caloric intake, and also through addressing the lifestyle and behavioural factors that are typically neglected in weight loss diets. Further, once you have lowered your set-point, and reached your goal weight, the Shake It Program provides ongoing direction and guidance on how to maintain your new weight.
By adhering to the program, you are following a scientifically proven process to lose fat mass, lower weight, and to maintain it long-term.
DO YOU WANT TO BE LEANER AND HEALTHIER?
Safely lose fat mass, reduce weight and improve your energy levels while preserving muscle mass.
A leaner, healthier you
- Lasting weight loss
- Natural fat loss system
- Regular Practitioner support
- Healthy wholefood dietary plans
- Great tasting, high protein snacks
- Evidence-based recommendations
ARE YOU OVERWEIGHT?
Do you ever catch yourself thinking, “How did I end up here?”, or seeing your reflection and not recognising yourself? Maybe you would feel happier with yourself if you lost those last few kilos. You are not alone – nearly two-thirds of Australians are overweight.
Did you know that being overweight is influenced by:
- High levels of stress or anxiety
- Poor sleep quality or quantity
- Poor gut health
- Toxin exposure
A WEIGHT LOSS PROGRAM TO FIT YOU
With so many products and weight loss systems in the marketplace, how do you decide what is right for you?
As each person is uniquely different, it is best to seek qualified professional advice in order to gain long-term results. It is important that you follow a weight loss program that can be tailored to suit you and helps to improve your long-term health and wellbeing. By seeking the advice and support from a qualified healthcare Practitioner, you will better understand the whole picture of weight loss; and be empowered with the right information that will assist you to make the right decisions, not only for your immediate future but for the rest of your life. What a great investment in yourself!
What Can You Expect?
- Fat Loss of 0.5 to 2 kg per week
- Maintenance of lean muscle mass
- Reduction in waist circumference
- Long lasting changes in body composition for better health
- Establishment of long-term healthy eating patterns
- Changes in fat, muscle and waist size as measured and reported by InBody body composition analysis
THE KEY PRINCIPLES OF THE SHAKE IT PROGRAM
- Two healthy eating plans to choose from that can be tailored to your needs
- Protein-rich eating plans to increase satiety – including meal substitutes for convenience
- Evidence-based exercise recommendations to help you lose weight and keep it off
- Diet ‘breaks’ to help you go the distance
- Regular Practitioner consultations for support, advice and education
- Self-monitoring to increase your awareness and track your progress
As your qualified healthcare Practitioner, I will support you through your weight loss journey. I will complete an individual analysis of your body composition, help you set realistic health goals, check in with you regularly to monitor your progress, and share tips and strategies on how to make the behavioural changes you need to enjoy lifelong success.
YOU WILL RECEIVE
Regular consultations and ongoing support- Your own Shake It Patient Booklet with detailed dietary advice
- Your own Shake It Recipe Book full of delicious, healthy recipes
- You will be signed up to ‘Your Shake It Journey’ – a series of educational emails
- You can also choose to use the Shake It App to help you track your progress
Living a healthy lifestyle will only deprive you of poor health and fat!
TIPS & SUPPORT DOWNLOADS
