diet – Natural Health & Nutrition

Episode 28: The year in review & why every dog needs Gut Protect

Podcast January 3, 2023August 15, 2023canineceuticals, diet, dog health, dog nutrition, dogs, gut health, gut protect, health, Narelle Cooke, nutrition, podcast, supplements

Podcast: Play in new window | Download (Duration: 1:14:15 — 68.0MB)

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In this episode, we reflect back on 2022 – the journey of launching CanineCeuticals, the challenges faced along the way, and the amazing support received from both industry and pet owners alike. We then discuss why every dog should be on our flagship product ‘Gut Protect’! With so many different ingredients to choose from when formulating a product, gain insights into the reasoning behind why I selected each ingredient and how it works in the body to provide such a wide range of health benefits for our dogs.

Episode 27: The benefits of colostrum

Podcast September 4, 2022August 15, 2023colostrum, diet, dog health, dog nutrition, dogs, gut health, health, leaky gut, Narelle Cooke, nutrition, podcast, puppies, supplements

Podcast: Play in new window | Download (Duration: 50:25 — 46.2MB)

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Bovine colostrum has been known for centuries for its health benefits and is described in the current scientific literature as on of the most promising nutraceuticals for the prevention or mitigation of various diseases in humans. The great news is that there’s also a growing amount of research highlighting the benefits of bovine colostrum for our domestic cats and dogs as well. In this episode, I talk about how bovine colostrum can help in the management of infection, gastrointestinal disorders, allergy symptoms, and in the repair and recovery of muscles, tendons and bone in both us and our dogs, and why I’m so happy that my customers have access to such an amazing natural product!

Episode 21: The link between diet and behaviour in dogs

Podcast October 2, 2021September 4, 2023behaviour, bell and bone, big dog, diet, dog health, dog nutrition, dogs, health, Narelle Cooke, neurotransmitters, nutrition, podcast, raw food diet

Podcast: Play in new window | Download (Duration: 48:57 — 44.9MB)

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Although cliche, we are what we eat! Fundamentally, what impacts mood and drives behaviour are biochemical processes in the body. And what drives these biochemical processes are the nutrients that come in from the foods we feed our dog’s day in and day out.

In this episode, I talk about the role that diet and nutrition play in the behaviour of our dogs, as well as outlining some simple strategies that all pet owners can implement in order to improve the nutritional profile of a standard commercial kibble diet.

Lots of food for thought!

Episode 20: What happened to Ladybug – Part 2!

Podcast August 28, 2021August 15, 2023bellandbone, bigdogpetfoods, diet, dog health, dog nutrition, dogs, health, Narelle Cooke, nutrition, pancreatitis, podcast, raw food diet, supplements, surgery

Podcast: Play in new window | Download (Duration: 38:15 — 35.1MB)

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Like most dog health emergencies, Ladybug’s most recent drama started early on Sunday morning with repeated bouts of vomiting. This soon led to lots of blood tests, x-rays, emergency surgery and a weeks stay at the vets. So what happened to Ladybug????

In this episode, I share Ladybug’s most recent misadventure and use it as a case study for what you can do with your dog from a diet and supplement standpoint to optimise recovery from surgery and pancreatitis.

Episode 12: Nutrition & behaviour with Lauren Turner

Podcast February 4, 2021November 13, 2023behaviour, diet, dog health, dog nutrition, Dog training, dogs, Narelle Cooke, raw food diet, training

Podcast: Play in new window | Download (Duration: 1:19:40 — 73.3MB)

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In this episode I’m joined by Lauren Turner, the owner and trainer of Ideal Dog in the United States, to discuss her work in the dog training industry and how she came to realise the importance of nutrition in behaviour modification.

Episode 11: Weight loss in dogs

Podcast January 9, 2021November 13, 2023diet, dogs, health, obesity, overweight, raw food diet, supplements, weight loss

Podcast: Play in new window | Download (Duration: 41:02 — 38.0MB)

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Up to 60% of dogs are now overweight or obese – a condition that is associated with a multitude of different health conditions and disease states that are completely preventable, not to mention a shorter lifespan and a poorer quality of life overall.

In this episode I discuss some of the key causes of obesity in our dogs, easy ways to determine if your dog is overweight, how to approach weight loss in a safe and sustainable way and which supplements you can use to support the process.

Episode 10: Health risks of acid lowering medications

Podcast December 14, 2020November 13, 2023acid lowering medications, antacids, diet, dog health, Helicobacter pylori, lifestyle, Narelle Cooke, natural health, nutrient deficiencies, peptic ulcers, PPIs, reflux, side effects

Podcast: Play in new window | Download (Duration: 49:23 — 45.6MB)

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An increasing amount of research highlights the negative health effects of acid-lowering medications for both people and pets when used long-term. Examples of potential adverse effects include the increased risk of bone fractures, pneumonia and other upper respiratory tract infections, diarrhoea, vitamin and mineral deficiencies, cardiovascular disease, chronic kidney disease and dementia – just to name a few!

In this episode I explain what acid-lowering medications are, why a doctor or a vet might prescribe them, and ways that you can minimise the side effects or heal any damage already done via diet, lifestyle and targeted supplementation.

Episode 9: Histamine intolerance

Podcast November 21, 2020November 13, 2023allergies, antihistamine, diarrhoea, diet, dogs, gut health, histamine, histamine intolerance, hormones, mood, Narelle Cooke, nutrition, people, rash, skin, vomiting

Podcast: Play in new window | Download (Duration: 40:59 — 37.9MB)

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Histamine is a chemical compound that’s naturally found in the cells of our bodies. Histamine plays an important role in our immune response, it supports digestion and gut health, and can even influence our moods via its role as a neurotransmitter. But when histamine levels get too high or when it isn’t broken down properly, it can affect our normal bodily functions, leading to a vast array of different symptoms.

In this episode I discuss the ins-and-outs of histamine as it relates to both people and dogs – what it is, what triggers it to be released in the body, dietary sources, and treatment approaches you can take if you suspect that you or your dog has is experiencing any degree of histamine intolerance.

Episode 7: To fast or not to fast?

Podcast October 14, 2020November 13, 2023calorie restriction, diet, dogs, Fasting, health, Intermittent fasting, Narelle Cooke, nutrition, weight loss

Podcast: Play in new window | Download (Duration: 37:40 — 34.9MB)

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Fasting dates back centuries and has played a central role in many different cultures and religions. Science has now revealed the many benefits of fasting – including improved weight loss and insulin sensitivity, reduced levels of inflammation and risk factors associated with cardiovascular disease, improved cellular health and mental clarity, a reduced risk of neurodegenerative disorders, all the way through to slower ageing and increased longevity (just to name a few!). But did you know that the practice of fasting can also be highly beneficial for dogs?

In this episode I discuss the many benefits of fasting for both people and pets and outline simple strategies that you can use to get started. But fasting isn’t for everyone, so I also highlight who shouldn’t fast and when fasting your dog may not be a good idea.

Episode 3: Improve your immunity

Podcast August 21, 2020December 2, 2023diet, health, immunity, minerals, Narelle Cooke, naturopath, nutrient deficiencies, nutrition, nutritionist, podcast, sleep, stress, sugar, supplements

Podcast: Play in new window | Download (Duration: 32:35 — 30.2MB)

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During the current pandemic, it’s more important than ever that we all do what we can to look after our immune systems. While there’s no magic pill to protect us from the many pathogens that our bodies are exposed to day-in-and-day-out, a healthy lifestyle as a whole is definitely our best bet.

In this episode I outline some very simple dietary and lifestyle factors that you can adopt straightway in order to boost your immune system and support overall health and wellbeing.

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