Episode 3: Improve your immunity

During the current pandemic, it’s more important than ever that we all do what we can to look after our immune systems. While there’s no magic pill to protect us from the many pathogens that our bodies are exposed to day-in-and-day-out, a healthy lifestyle as a whole is definitely our best bet.

In this episode I outline some very simple dietary and lifestyle factors that you can adopt straightway in order to boost your immune system and support overall health and wellbeing.

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