- Feeling tired and bloated after the Christmas and New Year festivities?
- Perhaps you’ve just returned from a holiday full of overindulging?
- Are your pants tighter than you care to admit?
Then this is the perfect time to shed the holiday weight, and give your body the rest and reboot it deserves with these delicious wholefood detox recipes.
Pulling back your food choices to focus on detoxifying foods that better support gut and liver health can restore your energy levels and give you back your vitality! It’s also a great way to break the bad habits of the holidays that often leave you craving more and more. Make the decision to stop the downward spiral of poor eating and weight gain now!
Whether you do the 5-day detox as outlined in the plan, do a 2-day weekend cleanse, or simply choose to incorporate select recipes into your current meal routine – it’s up to you. These recipes offer you the flexibility to fit them in around your lifestyle and health needs.
Select from 30 whole food detox recipes
The 5-Day Detox Meal Plan provides
- 10 Detox smoothie recipes
- 10 Detox soup recipes
- 10 Detox salad/veggie recipes
Each day select 1 smoothie recipe, 1 soup recipe and 1 salad recipe.
You can mix and match to suit your tastes and schedule. The freedom is yours!!
This plan is not designed for long-term use. For those who want to keep eating these delicious recipes for longer than 5 days, I recommend that you add in additional protein from sources such as organic chicken, eggs and wild caught salmon, along with small amounts of complex carbohydrates.
What the 5-Day Detox Meal Plan includes:
- 30 nutrient-dense recipes – think lots of fruits and vegetables
- Heart-healthy fats provided by olive oil, coconut oil, avocados, nuts and seeds
- Quality plant-based protein sources, with a small amount of chicken and tuna
- 10 detox smoothie recipes
- 10 detox soup recipes
- 10 detox salad/veggie recipes
- Every recipe comes with corresponding nutritional information
- Comprehensive grocery list
- Flexibility to chop-and-change recipes to suit your needs
- Inspiration to try new foods