Kick start your New Year’s weight loss with this healthy, whole-foods weight loss meal plan ….
Eating in a way that balances your blood sugar, reduces inflammation and improves your liver detoxification, is the key to losing fat and maintaining
This is a way of eating that is based on a whole foods diet that’s high in fibre, rich in colourful fruits and vegetables, low in sugars and processed foods, and which has a low glycemic load. It is a way of eating that includes anti-inflammatory, antioxidant, and detoxifying foods. All these foods help to prevent insulin resistance and promote fat burning.
This program is a simple, short-term way to gently cleanse your body of toxic build-up, and set you on the path to a cleaner diet and lifestyle. The program focuses on whole fresh foods that support your body’s natural detoxification processes, giving you renewed energy and vitality. It’s a great way to kick-start your return to optimal health and well-being and to revitalise your body and maximise your chances of avoiding health issues in the future.
This is definitely NOT one of those extreme weight loss programs involving severe calorie restriction or eating weird foods. Daily meal plans have between 1000 – 1400 calories (average of 1200 calories) with carbohydrates between 49-68 g per day (considered low carb, but not ketogenic). It’s a common sense approach that’s gentle and simple to follow.
Over the program, you’ll be eating regular meals and snacks based on delicious whole foods and fresh, natural fruit and vegetables. The meal plans have been carefully designed to make sure that you feel full and satisfied every step of the way.
The meal plan is safe and can be repeated if you want to achieve greater results. It will also give you ideas on how to make the right choices for yourself.
The 7-Day Healthy Weight Loss Meal Plan includes
- Nutrient-dense foods, including lots of vegetables
- Heart-healthy fats provided by olive oil, avocados, nuts and seeds
- Quality protein from chicken, eggs, and fish
- 3 meals and 2 snacks each day – that’s 35 meals for the week!
- Takes advantage of left-overs to save you worrying about lunch the next day
- Full recipes with corresponding nutritional information
- Comprehensive grocery list
- Flexibility to chop-and-change recipes to suit your needs
- Inspiration to try new foods!