All disease begins in the gut – Hippocrates
Leaky Gut Syndrome is a key contributor to many health issues.
The 7-Day Leaky Gut Program is a great meal plan for you to follow whilst on a gut healing protocol.
This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants.
Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut, and healing bone broth provides gelatin to sooth and support a damaged gut lining.
Gut health is connected to all aspects of your health
Leaky Gut Syndrome involves the lining of the gastrointestinal tract becoming leaky or more permeable, allowing wastes, toxins, and pathogens to escape the gut and enter the bloodstream. This sends the immune system into overdrive, ultimately leading to chronic inflammation, which can spread to the thyroid, joints, skin and brain.
Leaky Gut Syndrome manifests itself in different ways depending on the status of your immune system, as well as your degree of chronic inflammation and exposure to inflammatory triggers. For these reasons, signs and symptoms of Leaky Gut Syndrome vary and may include one or more of the following:
- Digestive disorders such as bloating, acid reflux, bad breath, IBD, IBS, diarrhoea or constipation
- Skin problems such as acne, eczema, rashes and fungal infections
- Changes in cognition and mood disorders such as anxiety, depression, and mood swings
- Autoimmune conditions
- Chronic fatigue
- Difficulty losing weight
- Food allergies and sensitivities
- Hormonal dysfunction
- Joint pain and swelling
- Seasonal allergies
The 7-Day Leaky-gut Meal Plan includes
- Nutrient-dense, anti-inflammatory foods including lots of vegetables, broths and soups
- Quality protein from lentils, poultry, and fish
- 3 meals and 3 snacks each day – that’s 42 meals for the week!
- Takes advantage of left-overs to save you time the next day
- Full recipes with corresponding nutritional information
- Comprehensive grocery list
- Flexibility to chop-and-change recipes to suit your needs
- Inspiration to try new foods!