If there’s one diet that gets doctors smiling, it’s the Mediterranean diet.
Enjoying the many benefits of the Mediterranean diet is one of the smartest things you can do for your health.
The Mediterranean diet, centred around fruits, vegetables, olive oil, nuts, legumes, whole grains and quality proteins, is good for everything from your brain to your bones.
A wide range of studies have shown that people who eat a Mediterranean diet experience significant health benefits.
Consistently following a Mediterranean-style diet can:
- Preserve memory
- Prevent cognitive decline
- Reduce your risk for heart disease
- Strengthen bones
- Manage diabetes and control blood sugar
- Fight depression
- Protect against cancer
- Keep you agile as you age
- Encourage healthy weight loss
- Fight inflammation
- Improve the health of your skin
- Relieve pain
- Improve fertility
- Increase longevity
The 7-Day Mediterranean Meal Plan includes
Nutrient-dense foods including lots of fruits, vegetables, and legumes- Heart-healthy fats provided by olive oil, avocados, nuts and seeds
- Quality protein from dairy, poultry, fish and small amounts of red meat to round out the diet
- 3 meals and 3 snacks each day
- Full recipes with corresponding nutritional information
- Comprehensive grocery list
- Flexibility to chop-and-change recipes to suit your needs
- Inspiration to try new foods!