You are just one meal plan away from …
- Transforming your health
- Getting back on track
- Feeling organised
- Reaching your goals
- Saving time and money
Enjoy the freedom of …
- Not having to think about what to cook.
- Having enough food stocked so that when hunger hits, you’re prepared.
- Knowing you are eating healthy foods without having to decipher nutritional panels.
- Knowing you are eating the right portion size for you.
- Getting out of the food rut!
Get started NOW
Are you confused about
- What to eat?
- When to eat?
- How much to eat?
With customised meals plans, you no longer have to worry about those details!
A personalised nutrition approach can assist in
- Losing weight
- Healing the gut
- Strengthening the immune system
- Enhancing mood
- Building muscle
- Boosting energy
- Improving sleep
When it comes to diets – one size does NOT fit all!
If optimal health outcomes are to be achieved, nutrition plans must be adapted and refined according to the specific needs of each individual.
Working with a qualified Health Professional who understands how to personalise specific dietary requirements for your needs, is the key to healing.
By following a custom meal plan, you will
- Discover what a difference healthy eating can make to how you feel
- Feel empowered to achieve your goals
- Be saved from trying to figure out what to make
- Learn what it means to make healthy decisions that will evolve into lifelong healthy habits
Discover
- Meals that are simple to avoid overwhelm and cut down on cost.
- Meals that can be prepared in advance to eliminate excuses and help you work eating healthy into your lifestyle, no matter what life throws at you.
- Dinner recipes that make enough to create leftovers for the next day’s lunch to make staying on track the next day even easier.
- Recipes that are formatted in an easy-to-understand way all in one place.
- Recipes that take into consideration your likes and dislikes. You don’t like kale – you don’t have to eat it!
- Recipes that use the same ingredient multiple times throughout the week, as no one likes spending money on food that ends up going bad.
- Ingredients that are easily accessible so you don’t waste time driving around trying to find everything you need.
Each meal plan comes with
- The meal plan
- Includes breakfast, lunch, dinner, as well as morning, afternoon, and evening snacks depending on your preferences)
- That’s 42 meals that YOU don’t have to think about!
- An itemised grocery list
- Full recipes
- Full nutritional information
- Any other notes or special instructions
Get Your Personalised Meal Plan Now
In a rush, and want to get started with a meal plan straight away?
Try one of our pre-set meal plans that best suits your needs
- 7-Day Mediterranean Meal Plan
- 7-Day Beat the sugar cravings Meal Plan
- 7-Day Leaky Gut Meal Plan
- 7-Day Healthy Weight Loss Meal Plan
- 5-Day Detox Meal Plan
- Smoothies Galore!
Coming soon …
- Whole food, plant-based meal plan
- Real food, real quick
- Summer salads
- Anti-inflammatory meal plan
- …. and more, so watch this space!
My goal is to create a meal plan that is approachable. A plan that actually gets you excited to eat well. A meal plan that empowers you to incorporate foods that you love and which takes into consideration your unique lifestyle and health needs.
F.A.Q
What does the meal plan look like?
It’s in a PDF format and has a list of all the meals and snacks for each day with pictures, nutritional information, the grocery list and each recipe on an individual page.
What if I’m super busy?
Meal prep, crock pot meals, and one-pan meals to the rescue! If you prefer to meal prep on Sunday, want leftovers on certain days for lunch, or only want to spend 20 minutes cooking at the end of the day – I can work with that!
Are snacks and desserts included?
Yes, depending on your preferences and goals, snacks and some healthy treats can be included.
How long until I get the meal plan?
Allow 3 business days after you return your custom meal plan questionnaire.
What happens if I want a meal plan for my whole family?
The meal plan is made to fit your real life and work. So yes the meal plan can be totally customised. For example, maybe breakfasts and lunches for you and dinners for the whole family. You just need to let me know.