Description
One of the greatest upsides of smoothies is that they give you the full health benefit of the fruits and vegetables you’re drinking. This is contrary to what happens when juicing. A juicer extracts the liquids out of the fruit or vegetable while creating a pulp that tends to get chucked away. That pulp is usually where all the goodness is. Smoothies are a great way to:
- Increase intake of disease-fighting antioxidants
- Detox your body
- Support digestion
- Boost your energy levels
- Strengthen your immune system
- Increase water intake in a tasty way
- Increase fibre intake
- Promote radiant hair, skin and nails
- Assist with weight loss
- Reduce cravings
- Improve mood and mental clarity
- Get veggies into your children!
What’s included
- 36 health-promoting smoothie recipes
- Nutrient-dense ingredients – think lots of cleansing fruits and vegetables
- Heart-healthy fats provided by coconut oil, avocados, nuts and seeds
- Quality plant-based protein sources
- Every recipe comes with corresponding nutritional information
- Flexibility to chop-and-change recipes to suit your needs
- Very easy to follow recipes with pictures and useful tips throughout
- Each recipe designed for one serving
- Inspiration to try new foods
A download link to your smoothie recipes will become available on the payment page once payment is completed, as well as in a confirmation email that you will receive (look for the green text). If you are unable to see the download link for any reason, contact me and I will email it to you.
