Description
Salads composed from even a few simple ingredients can make a nutrient-rich meal. The greens alone have calcium, iron, potassium, vitamin K and B vitamins. Many basic salad ingredients, including tomatoes, capsicums and the greens, are chock-full of health-promoting antioxidants. Add high fibre and low calories into the mix and you can’t go wrong including a salad in your daily diet.
Just some of the benefits of eating salads …
- Weight loss
- Prevent constipation
- Packed with disease-fighting antioxidants
- Build your bones
- Sharpen your eyesight
- Protect your heart
- Reduce your risk of diabetes
What’s included
- 36 health-promoting salad recipes
- Nutrient-dense ingredients – think lots of cleansing fruits and vegetables
- Heart-healthy fats provided by coconut oil, avocados, nuts and seeds
- Quality plant-based protein sources
- Every recipe comes with corresponding nutritional information
- Flexibility to chop-and-change recipes to suit your needs
- Very easy to follow recipes with pictures and useful tips throughout
- Inspiration to try new foods
A download link to your salad recipes will become available on the payment page once payment is completed, as well as in a confirmation email that you will receive. If you are unable to see the download link for any reason, contact me and I will email it to you.
