Description
There’s nothing more nourishing than a bowl of homemade soup from a loved one when you’re in bed with a cold – but colds aren’t the only reason to make a hearty soup! Soups and stews are beneficial any time of the year – when you’re feeling fatigued, when you’re preparing for or coming out of a fast, anytime your immune system could use the support, when you’re struggling with digestive issues, and absolutely when there’s a change of season into the colder months.
The abundance of nutrients in the broth, as well as the well-cooked veggies and meats, are more readily assimilated and easier on digestion. Eating healing soups and stews allows your body to conserve some of the resources it would normally spend on the digestion of raw and less easily digestible foods, and instead uses them for healing and repair.
What’s included
- 42 health-promoting soup, stew and slow-cooker recipes
- Nutrient-dense ingredients
- Heart-healthy fats provided by coconut oil, avocados, nuts and seeds
- Quality plant-based protein sources
- Every recipe comes with corresponding nutritional information
- Flexibility to chop-and-change recipes to suit your needs
- Very easy to follow recipes with pictures and useful tips throughout
- Inspiration to try new foods
A download link to your recipes will become available on the payment page as soon as payment is completed, as well as in a confirmation email that you will receive. If you are unable to see the download link for any reason, contact me and I will email it to you.
