Thyroid autoimmune disease begins with the diet

Thyroid autoimmune disease begins with the diet

Graves’ disease and Hashimoto’s thyroiditis are two common forms of a larger family of diseases called Autoimmune Thyroid Disease, or AITD.

How autoimmune thyroid disease develops remains a mystery. However, research has concluded that some individuals are genetically predisposed to develop Autoimmune Thyroid Disease whereas others are overcome by AITD via environmental toxicity. Still, many people with a family history of AITD as well as those with high levels of environmental toxins in their bodies do not develop AITD. This fact led researchers to look deeper.

What they discovered is that diet has the most profound effect of either promoting AITD or preventing it in spite of genetic predisposition and environmental toxicity.

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Heal the gut and improve your mood

Heal the gut and improve your mood

The Gut-Brain Axis builds on the idea that our gut influences our neurobiology – heal the gut for good brain health. This axis involves chemical signals that occur between the gastrointestinal tract and nervous system, influenced via intestinal microbiota and its communication with the brain via several physiological pathways.

In the future, it’s possible that many mental health conditions will be treated via the amendment of our intestinal microbial populations.

Treating the gut is a complex task and requires working alongside a health practitioner.  Its approach, however, can be broken down into a basic foundation of 4 steps:

  1. Heal the gut
  2. Avoid what harms
  3. Give what heals
  4. Fix metabolic problems

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